Your Weekly Ascend
Every Sunday the week wraps into one card: sessions logged, volume moved, PRs, where the streak stands. The Strava recap, for lifting.
Built to be shared
Turn every win into a story
Every meaningful moment in Ascend — a PR, a week closed out, a climb tier reached, a league finished — auto-renders to a clean card. No design step. Post it to X, Discord, iMessage or your group chat, and the climb does the talking.
Strength-tier result
Each muscle is ranked Recruit → Climber → Summit → Apex by bodyweight strength. Promote a tier and the result becomes a card.
New PR
PR card120kg
Back Squat · 5 reps
+7.5kg over last best
New personal record
Hit a lift you've never hit before and Ascend renders a clean PR card — exercise, weight, the jump over your last best. One tap to post.
Year heatmap
Year heatmap312 logged days · longest run 58
365 days, one grid
A full-year consistency heatmap — every logged day a filled square. The kind of grid that makes people ask what app you use.
The day-one screen
Your home — readiness, today's session, the streak — captured at a moment worth remembering and posted as proof you showed up.
Day 1
82kg
0-day streak
Day 280
74kg
41-week streak
The long-game card
Stitch two moments side by side — months of streaks, levels and progress between them. Something you can show, not describe.
Questions
How share cards work
How do share cards get made?
Automatically. When you hit a PR, close a week, reach a climb tier, or finish a league, Ascend renders the card for that moment — no design step. You just choose whether to share it.
Where can I post them?
Anywhere. Each card is a server-rendered image that embeds cleanly in X, Discord, Slack and iMessage, so the preview shows the card itself rather than a bare link.
Are my share cards public by default?
No. Cards are private until you choose to share one. A shared link shows only what's on the card — your full log, exact location and account stay off it.
What can a card show?
PRs, your Weekly Ascend recap, a full-year heatmap, climb-tier milestones (the five core peaks up to Everest, plus expansion climbs like the Burj Khalifa), and weekly strength-tier league finishes across Recruit, Climber, Summit and Apex.
Do I need Ascend Club to share?
No. Core tracking and the win cards that come from it are free forever. Club adds the depth — the AI coach, worldwide leagues, deep analytics and premium Aurora, Volcanic and Summit themes.
Ascend Club
The climb is free. The Club is how you go further.
Core tracking is free forever. Club unlocks the coach, the competition, and the depth — for the price of one protein-shake a month.
AI Coach
Your own coach character
Pick Rae, June or Atlas — a coach that reads your last 90 days and proposes the next move. Free gets nudges; Club gets the full conversation.
Leagues
Mountain leagues, worldwide
Get ranked against climbers everywhere — every muscle tiered by bodyweight strength. Promote, demote, and prove it weekly.
Challenges
Weekly + monthly challenges
Fresh goals that keep the streak interesting — solo or with your crew. Something to chase beyond your own numbers.
Analytics
Deep analytics + PR projections
See exactly when you'll hit your next PR and bodyweight goal — 4, 8, 12 weeks out. The trajectory, not just today's number.
Crews
Unlimited crews
Run as many crews as you want — squads, family, gym friends. Shared summits, cheers, and a feed that keeps everyone climbing.
Themes & more
Themes, higher AI limits, full export
Aurora, Volcanic and Summit themes. More AI chat headroom. And CSV + JSON export of everything, anytime — your data stays yours.
See Club plans→
14-day free trial · no card · cancel anytime · founder pricing locked forever.