An AI coach that knows your training.
Most AI fitness apps generate a workout once. Ascend's coach reads your full log, every set, sleep, meal, soreness flag, and proposes the next move set-by-set. It autopilots if you want it to, and shuts up when you don't.
Next-set autopilot, picks weight + reps from your RPE history
Mid-set voice commands, log without touching the screen
Chat with memory, remembers last conversation + last 90 days of logs
Goal forecast, projects your PR + bodyweight at 4/8/12 weeks
Adaptive macros, coach rebalances protein/carbs each Sunday
Propose-action workflow, accept, edit, reject. Coach learns from your accept rate.
Which model powers the coach?
Claude Sonnet 4.6 for chat + reasoning, with a lightweight on-device model for next-set suggestions so set logging stays sub-100ms.
Is my training data shared with the model provider?
No third-party ad SDKs. Coach calls go through Ascend's backend with PII stripped before reaching Anthropic's API. Logs are deletable in one tap.
Is the AI coach free?
Limited free tier (10 chats / month). Unlimited chat, autopilot, and forecasting are part of Ascend Club at NZ$12.99/mo or NZ$119/yr.
Shipped in P3–P9 coach + autopilot.
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever, the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
14-day free trial · no card to start
| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | , | |
| PR projections and deep analytics | , | |
| Unlimited crews | , | |
| Themes, export and higher AI limits | , |