Wearables
Your watch already knows. Ascend acts on it.
Sleep, HRV and workouts flow in from the device you already wear — and turn into a readiness score that actually changes your next session. Each page lists what works and what doesn't, per device.
Apple Watch
Ascend's Apple Watch app logs lifts from your wrist, fires the rest timer, and updates your mountain progress as you train. Cardio rolls through Apple Health automatically.
See what syncsGarmin
Ascend reads Garmin workouts, heart rate, and VO₂ max through the platform layer (Apple Health on iOS, Health Connect on Android). Direct Garmin Connect OAuth is on the Q3 roadmap.
See what syncsWhoop
Whoop tracks recovery beautifully but doesn't log lifts well. Ascend does. We read Whoop's recovery + strain through Apple Health, then use it to autopilot your deloads.
See what syncsOura Ring
Oura Ring users get the best-quality sleep + HRV data on the market. Ascend pulls it via Apple Health / Health Connect and uses it to schedule deloads + tune the coach's recommendations.
See what syncs
No wearable? Ascend's readiness score also works from your daily check-ins alone. See all integrations or how recovery-aware training works.
The climb is free. The Club is how you go further.
Core tracking is free forever. Club unlocks the coach, the competition, and the depth — for the price of one protein-shake a month.
Your own coach character
Pick Rae, June or Atlas — a coach that reads your last 90 days and proposes the next move. Free gets nudges; Club gets the full conversation.
Mountain leagues, worldwide
Get ranked against climbers everywhere — every muscle tiered by bodyweight strength. Promote, demote, and prove it weekly.
Weekly + monthly challenges
Fresh goals that keep the streak interesting — solo or with your crew. Something to chase beyond your own numbers.
Deep analytics + PR projections
See exactly when you'll hit your next PR and bodyweight goal — 4, 8, 12 weeks out. The trajectory, not just today's number.
Unlimited crews
Run as many crews as you want — squads, family, gym friends. Shared summits, cheers, and a feed that keeps everyone climbing.
Themes, higher AI limits, full export
Aurora, Volcanic and Summit themes. More AI chat headroom. And CSV + JSON export of everything, anytime — your data stays yours.
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