Wearables
Your watch already knows. Ascend acts on it.
Sleep, HRV and workouts flow in from the device you already wear, and turn into a readiness score that actually changes your next session. Each page lists what works and what doesn't, per device.
Apple Watch
Ascend's Apple Watch app logs lifts from your wrist, fires the rest timer, and updates your mountain progress as you train. Cardio rolls through Apple Health automatically.
See what syncsGarmin
Ascend reads Garmin workouts, heart rate, and VO₂ max through the platform layer (Apple Health on iOS, Health Connect on Android). Direct Garmin Connect OAuth is on the Q3 roadmap.
See what syncsWhoop
Whoop tracks recovery beautifully but doesn't log lifts well. Ascend does. We read Whoop's recovery + strain through Apple Health, then use it to autopilot your deloads.
See what syncsOura Ring
Oura Ring users get the best-quality sleep + HRV data on the market. Ascend pulls it via Apple Health / Health Connect and uses it to schedule deloads + tune the coach's recommendations.
See what syncs
No wearable? Ascend's readiness score also works from your daily check-ins alone. See all integrations or how recovery-aware training works.
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever, the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
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| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | , | |
| PR projections and deep analytics | , | |
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