Oura sleep, weaponised for training.
Oura Ring users get the best-quality sleep + HRV data on the market. Ascend pulls it via Apple Health / Health Connect and uses it to schedule deloads + tune the coach's recommendations.
Oura Ring + Ascend
- Real lifting + cardio + nutrition log
- Reads Oura sleep + HRV + RHR via Apple Health (iOS) / Health Connect (Android)
- AI coach treats low-readiness days as autopilot deloads
- Mountain progression + leagues
What it's not
- Direct Oura readiness score not yet imported, we infer from HRV trend + sleep
- Oura subscription required for the underlying readiness score (Oura's side)
Ascend Club
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever, the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
See Club plans→
14-day free trial · no card to start
| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | , | |
| PR projections and deep analytics | , | |
| Unlimited crews | , | |
| Themes, export and higher AI limits | , |