Climb the tiers. Hold the line.
Ascend ranks each muscle by bodyweight-adjusted strength so a 60kg lifter and a 100kg lifter compete on a level field. Recruit → Climber → Summit → Apex, refreshed weekly, globally or friends-only.
Per-muscle tiers by bodyweight strength, Recruit to Apex
Fair across sizes: relative strength, not raw kilos
Global + friends-only leaderboards
Tier-ups mint a shareable card for your feed
Weekly leagues drop you into a cohort near your level
How are leagues ranked?
By bodyweight-adjusted strength per muscle, your best estimated 1RM divided by bodyweight, with old PRs decayed, so the board rewards relative strength over raw load.
Can I race only my friends?
Yes. Friends-only leaderboards use the same tier rules but pull from your crew instead of the global pool.
Do leagues cost extra?
Seeing your tiers is free forever. Global leagues + deeper analytics are part of Ascend Club.
Shipped in P3–P10 leagues + anatomy.
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever, the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
14-day free trial · no card to start
| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | , | |
| PR projections and deep analytics | , | |
| Unlimited crews | , | |
| Themes, export and higher AI limits | , |