Near you
Training looks different where you live.
Local goals, local weather, local climbs — each guide covers what training actually looks like in your city or country, and how Ascend fits it. Built in Auckland; at home anywhere.
New Zealand
Ascend is built in Auckland. NZ peaks (Aoraki, Taranaki, Tongariro, Ruapehu) are first-class climbable goals. Forgiving streak + rain-aware copy fit our weather.
Australia
Heat-aware training, beach + coastal modalities, strong Hyrox + ultra scene. Ascend's adaptive macros adjust for AU summer kcal demand + Strava write-back keeps your runs intact.
United Kingdom
Gym chains everywhere (PureGym, Anytime, Third Space) but a fragmented experience. Ascend's portable log + Apple Health / Health Connect work in any of them. UK climber community is real.
United States
Crowded fitness-app market dominated by ad-funded incumbents. Ascend's privacy-first + AI-coach combo + mountain progression cuts through. Whitney + Rainier + Denali are flagship climb goals.
Canada
Long winters force gym + home + cardio variety. Anatomy heatmap keeps splits balanced when outdoor cardio drops in January. Canadian Rockies a key climb goal.
Ireland
Hyrox + rugby + marathon crossover means hybrid athletes are common. Ascend's all-in-one log fits the modality mix. Forgiving streak suits Irish weather.
Singapore
Heat + density mean early-morning training. Apartment-sized space favours bodyweight + lighter strength work. Adaptive macros adjust for heat kcal load.
Spain
Germany
Hong Kong
Japan
Country guides without a city list:
The climb is free. The Club is how you go further.
Core tracking is free forever. Club unlocks the coach, the competition, and the depth — for the price of one protein-shake a month.
Your own coach character
Pick Rae, June or Atlas — a coach that reads your last 90 days and proposes the next move. Free gets nudges; Club gets the full conversation.
Mountain leagues, worldwide
Get ranked against climbers everywhere — every muscle tiered by bodyweight strength. Promote, demote, and prove it weekly.
Weekly + monthly challenges
Fresh goals that keep the streak interesting — solo or with your crew. Something to chase beyond your own numbers.
Deep analytics + PR projections
See exactly when you'll hit your next PR and bodyweight goal — 4, 8, 12 weeks out. The trajectory, not just today's number.
Unlimited crews
Run as many crews as you want — squads, family, gym friends. Shared summits, cheers, and a feed that keeps everyone climbing.
Themes, higher AI limits, full export
Aurora, Volcanic and Summit themes. More AI chat headroom. And CSV + JSON export of everything, anytime — your data stays yours.
14-day free trial · no card · cancel anytime · founder pricing locked forever.