Near you
Training looks different where you live.
Local goals, local weather, local climbs, each guide covers what training actually looks like in your city or country, and how Ascend fits it. Built in Christchurch; at home anywhere.
New Zealand
Ascend is built in Christchurch. NZ peaks (Aoraki, Taranaki, Tongariro, Ruapehu) are first-class climbable goals. Forgiving streak + rain-aware copy fit our weather.
Australia
Heat-aware training, beach + coastal modalities, strong Hyrox + ultra scene. Ascend's adaptive macros adjust for AU summer kcal demand + Strava write-back keeps your runs intact.
United Kingdom
Gym chains everywhere (PureGym, Anytime, Third Space) but a fragmented experience. Ascend's portable log + Apple Health / Health Connect work in any of them. UK climber community is real.
United States
Crowded fitness-app market dominated by ad-funded incumbents. Ascend's privacy-first + AI-coach combo + mountain progression cuts through. Whitney + Rainier + Denali are flagship climb goals.
Canada
Long winters force gym + home + cardio variety. Anatomy heatmap keeps splits balanced when outdoor cardio drops in January. Canadian Rockies a key climb goal.
Ireland
Hyrox + rugby + marathon crossover means hybrid athletes are common. Ascend's all-in-one log fits the modality mix. Forgiving streak suits Irish weather.
Singapore
Heat + density mean early-morning training. Apartment-sized space favours bodyweight + lighter strength work. Adaptive macros adjust for heat kcal load.
Spain
Germany
Hong Kong
Japan
Country guides without a city list:
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever, the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
14-day free trial · no card to start
| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | , | |
| PR projections and deep analytics | , | |
| Unlimited crews | , | |
| Themes, export and higher AI limits | , |