Field notes from the climb.
Why streaks beat motivation, how to build a habit that survives month three, and honest comparisons between Ascend and the rest.
- ·6 min read
Ascend vs Strong: which workout tracker actually keeps you training?
Strong is the spreadsheet most lifters quietly abandon. Ascend turns the same log into a mountain climb. Here's the honest comparison.
comparisonsworkout tracking - ·7 min read
Mountain training for normal humans (you don't need to summit Everest)
Aoraki, Hood, Rainier — they make great training metaphors because the structure of the climb mirrors the structure of a real fitness goal.
trainingmotivation - ·9 min read
Gamified fitness apps reviewed: what actually works (and what's just a streak counter)
We tested every gamified fitness app we could find. Most are streak counters with extra steps. Three actually change behaviour. Here's the breakdown.
reviewsgamification - ·8 min read
Why streaks beat motivation (and how to make one that doesn't break)
Motivation is a fuel tank. Streaks are a track. Most people quit because they confuse the two. Here's the science and the 4-rule system.
habitsmotivation