Club
8 posts on club.
·6 min readAI coach character design: why a personality (not a chatbot) changes adherence
Generic AI coaches fail. Discover how Ascend Fitness's unique AI coach characters, with distinct personalities and memories, drive real, lasting fitness adherence by leveraging parasocial accountability
·6 min readMountain leagues: how weekly cohorts beat global leaderboards for keeping you logging
Stuck on fitness leaderboards? Discover why global rankings demoralise and how Ascend Fitness's weekly Mountain Leagues, inspired by Duolingo, keep you logging consistent progress. Learn the science o
·6 min readCrews vs solo: when training with others actually helps (and when it doesn't)
Struggling with fitness partners? Discover when training with others truly boosts adherence and when it secretly sabotages your goals. Learn how Ascend Crews offer the right blend of support and indep
·7 min readTraining with your partner without killing the relationship
Training with your partner can be a relationship killer. Discover how to align fitness goals, celebrate individual wins, and climb a shared mountain using Ascend Fitness's unique approach for couples.
·7 min readFamily meal planning when everyone has different macros
Struggling with family meals when everyone has different macro goals? Learn the 'shared base + individual top-up' rule to simplify cooking and generate one grocery list for all your climbers.
·7 min readSmall team fitness when you can't justify Wellhub
Small team fitness budgets are tight. Discover how Ascend Fitness offers a gamified, cost-effective alternative to Wellhub for teams that can't justify enterprise pricing.
·8 min readAscend vs Wellhub for small teams and startups
Struggling to offer team wellness without enterprise budgets? Wellhub (Gympass) is too big for startups. Discover how Ascend's simple, affordable family plan delivers engaging fitness for small teams.
·7 min readLeague sandbagging detection: the fair-bracket problem
Fair competition matters. Discover how Ascend Fitness prevents 'sandbagging' in its gamified leagues, ensuring everyone climbs fairly and earns their rewards. Learn about our unique detection and prom