Oura, in your training plan.

live

Ring users get the most under-rated data in fitness, true sleep, true readiness. Ascend reads Oura via Apple Health (iOS) or Health Connect (Android) and feeds it into the coach's deload algorithm.

Reads

Sleep duration
Sleep efficiency
Resting heart rate
HRV
(Planned, direct) Readiness score

Writes

(None, Oura is read-only on the platform layer)

Setup

In the Oura app, enable Apple Health (iOS) or Health Connect (Android) sync
Open Ascend → Settings → Integrations → Apple Health / Health Connect → enable sleep + HRV
Done. AI coach reads readiness signals on Sunday rebalance.

FAQ

Does Ascend use the Oura readiness score directly?

Today, no, we infer readiness from HRV trend + sleep duration. Direct readiness import is in development.

Ring battery?

Sync uses Bluetooth, Oura ring → phone → Apple Health. Negligible impact.

What about Oura subscription?

Required for Oura's own features. Not required for the data Ascend reads from Apple Health / HC.

Plug your hardware into Ascend

Free core tracking. 14-day Club trial. Wearable-agnostic.

Join waitlist

Try the climb

Wire Oura into your climb.

Waitlist members get TestFlight + Play Store internal-track invites and a founder badge on their profile.