Ai Coaching
2 posts on ai coaching.
·8 min readAscend vs Fitbod: when AI-generated workouts actually help
AI workouts promise results, but which app truly delivers? We compare Ascend Fitness and Fitbod to reveal when dynamic generation or goal-anchored plans win.
·6 min readAI coach character design: why a personality (not a chatbot) changes adherence
Generic AI coaches fail. Discover how Ascend Fitness's unique AI coach characters, with distinct personalities and memories, drive real, lasting fitness adherence by leveraging parasocial accountability