Mindset
3 posts on mindset.
·8 min readFirst time at the gym? A no-anxiety walkthrough for beginners
Gymtimidation is real. Here's a step-by-step walkthrough of your first week, what to wear, where to look, which machines to use, and how to leave feeling capable rather than overwhelmed.
·7 min readFirst week at the gym without anxiety
Conquer gym anxiety! Learn what to bring, wear, and do for your first gym visits. Discover a simple workout, why no one's watching, and how Ascend Fitness guides your journey.
·6 min readGym anxiety checklist for your first three visits
Overcome gym anxiety with our 3-visit checklist for beginners. Learn what to do, wear, and bring for your first three gym experiences and conquer intimidation. Ascend Fitness guides your journey.