Protein
2 posts on protein.
·6 min readThe cheapest high-protein foods (hit your target on a budget)
Protein doesn't have to be expensive. Here are the best dollar-for-gram protein sources, how to buy them cheap, and a sample day that hits 150g+ of protein for a few dollars.
·7 min readProtein targets for lifters without counting every gram
Unlock muscle growth without obsessively tracking every gram of protein. Learn evidence-based targets, practical portioning, and how Ascend Fitness simplifies your nutrition journey.