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7 posts on social.
·6 min readMountain leagues: how weekly cohorts beat global leaderboards for keeping you logging
Stuck on fitness leaderboards? Discover why global rankings demoralise and how Ascend Fitness's weekly Mountain Leagues, inspired by Duolingo, keep you logging consistent progress. Learn the science o
·6 min readCrews vs solo: when training with others actually helps (and when it doesn't)
Struggling with fitness partners? Discover when training with others truly boosts adherence and when it secretly sabotages your goals. Learn how Ascend Crews offer the right blend of support and indep
·7 min readTraining with your partner without killing the relationship
Training with your partner can be a relationship killer. Discover how to align fitness goals, celebrate individual wins, and climb a shared mountain using Ascend Fitness's unique approach for couples.
·7 min readSmall team fitness when you can't justify Wellhub
Small team fitness budgets are tight. Discover how Ascend Fitness offers a gamified, cost-effective alternative to Wellhub for teams that can't justify enterprise pricing.
·6 min readShared mountain goals: the strongest team glue
Why do some fitness teams thrive while others fizzle? Discover the power of shared goals over competition and how Ascend Fitness builds stronger, healthier communities.
·6 min readHow to onboard your non-lifting partner to strength training
Struggling to get your partner into strength training? Cut the jargon, start small, and empower them. Discover a simple 4-exercise plan and how Ascend Fitness removes the intimidation.
·8 min readAscend vs Wellhub for small teams and startups
Struggling to offer team wellness without enterprise budgets? Wellhub (Gympass) is too big for startups. Discover how Ascend's simple, affordable family plan delivers engaging fitness for small teams.