Strength
2 posts on strength.
·7 min readHow to break a strength plateau (5 fixes that actually work)
Stuck at the same weight for weeks? A plateau is almost never a strength problem, it's a recovery, nutrition or programming problem. Here are the five fixes that reliably get the bar moving again.
·7 min readProgressive overload explained: the single principle behind every gain
Progressive overload is the one rule every training program eventually has to obey. Here's what it actually means, the five ways to apply it, and how to track it without obsessing.