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ascend.
Changelog

Everything that's shipped.

Real release notes. No "various bug fixes." Updated as features land.

  1. v7.5

    Anatomy heatmap — react-body-highlighter + Gemini-baked 3D

    • 3D anatomical base baked by Gemini + SVG hotspot overlay for crisp interaction
    • Defined muscle plates with striations + tendons across 30+ named regions
    • Volume-weighted weekly heat colouring (red = fresh, blue = recovered)
    • Strain board variant surfaces under-trained muscles for next session
    • Cook-now flow + bundle cooking for nutrition side
  2. v7.4

    Honesty pass — viral meals, grocery flow, before/after share

    • Landing honesty: every feature on /features ties to a shipped commit
    • Social demo + profile cover photo on /home
    • Viral meals + family grocery flow
    • XP wired across cooking, mobility, voice, photo, league, family achievements
    • Before/after share card with one-tap export
  3. v7.3

    Onboarding + nutrition + upgrade overhaul

    • New onboarding flow — pick mountain, units, kind in <60s
    • Nutrition: per-day macros, popular hero, lightbulb popovers, history analytics dropdown
    • Premium upgrade page rebuilt with Plus + Family tiers and clearer copy
  4. v7.2

    Open loops — voice mid-set, chat memory, recipe matches

    • Mid-set voice button — on-device speech, sub-200ms, "100 by 8 RPE 8" parsing
    • Share-card SVG generators: /api/share-cards/{pr,ascend,league}/:id
    • Coach chat memory — last 90 days of logs RAG'd into every reply
    • Recipe matches engine — pantry-aware suggestions on /cook
    • Accept-rate learning — coach proposes, learns from acceptances
  5. v7.1

    AI coach (Claude Sonnet) + autopilot next-set

    • Coach chat powered by Claude Sonnet with propose_action tool
    • Autopilot next-set — coach picks weight + reps from your RPE history
    • Heart-rate-now widget for live cardio sessions
    • Goal forecast — projects PR + bodyweight at 4/8/12 weeks
    • Adaptive home priorities backed by embeddings table
  6. v7.0

    Mountain leagues + family plan + wearable nudge

    • Mountain leagues — 30-climber weekly brackets, Bronze → Summit, friend-scope option
    • Family plan (NZ$19.99/mo) — up to 5 linked climbers + shared meals + peak goals
    • Wearable sync nudge + Strava write-back stub
    • Mountain peak goal binding — pick a real summit together
    • Anatomy primitive shared across leagues + heat-map
  7. v6.4

    Inline quick-log + radial FAB + XP burst

    • New radial-fan FAB on /workouts and /nutrition — 4 petals in a 90° arc with spring overshoot
    • Inline quick-log row — one-tap repeat of your last meal or set, plus manual escape (kcal-only / single-set)
    • Global XP-burst modal — fires on every log with a Climb Ready ring fill animation
    • Coach (Rae) replaces the bell on /home with a morning brief bubble that swoops back to the icon
    • Splash screen redesigned to V4 wordmark + hairline peak, theme-aware
  8. v6.3

    Adaptive macros, weight trend, year heatmap

    • Goal-pace slider — set 0.3 kg/week loss instead of just "lose weight"
    • Adaptive macros engine — weekly recalc based on trend vs target
    • EWMA trend-weight chart on /profile
    • GitHub-style year-of-climbs heatmap (53×7 grid, RPE-weighted)
  9. v6.2

    Coach memory + character voices

    • Server-side per-character Gemini coach voice — Atlas / June / Rae prompts diverged
    • Coach memory — last 5 session notes RAG'd into every reply
    • Streak freezes — 2/month free, unlimited on Plus
    • One-word session journal — post-workout chip + free-text
  10. v6.1

    Climb Ready + PostHog instrumentation

    • Single Climb Ready 0–100 score replaces the move/exercise/stand rings as home hero
    • PostHog tile-tap + funnel events shipped across home, workouts, nutrition, premium
    • AI naming → Coach naming across upgrade copy + premium page
  11. v6.0

    v6 redesign launch

    • Alpine warm-earthy palette, full-screen layouts, sun-arc home hero
    • OAuth (Apple + Google) signup
    • Stripe checkout + Family plan
    • Calendar deep-link integration powering NextMove + scheduled-now rows
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