Cardio that lives with your lifting.
Most lifting apps bolt cardio on as an afterthought. In Ascend, runs, rides and rows are first-class: track zone-2, intervals and splits, sync Strava, Garmin and Apple, and every session adds to the same mountain as your strength work.
Log runs, rides, rows and machine cardio, or sync from Strava, Garmin and Apple Health
Zone-2 and interval tracking with pace and heart-rate splits
Cardio feeds your recovery, readiness and elevation, not a separate silo
A cardio profile graph shows aerobic progress over time
Free in core tracking; opt in only if cardio is your thing
Does Ascend track cardio as well as lifting?
Yes. Ascend logs runs, rides, rows and machine cardio, tracks zone-2 and intervals with splits, and syncs from Strava, Garmin and Apple Health, all in the same app as your strength work.
Can I sync my runs from Strava or Garmin?
Yes. Ascend reads cardio from Strava, Garmin and Apple Health / Health Connect, so you don't double-log.
Is Ascend good for hybrid (lift + run) athletes?
Yes, that's a core use case: strength and cardio in one log with recovery that reads both. See the hybrid athlete page.
Shipped in Cardio discipline.
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever, the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
14-day free trial · no card to start
| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | , | |
| PR projections and deep analytics | , | |
| Unlimited crews | , | |
| Themes, export and higher AI limits | , |