A coach that knows your goal — and closes the loop.
Pick a goal — 140g protein a day, four sessions a week, a strength tier. Ascend's coach reads that goal, proposes the meal-prep and workouts that move it forward, and the moment you accept, it logs them and your progress climbs. Suggest → accept → log → advance, in one motion.
The coach reads your active goal — not a generic plan
Proposes meal-prep + workouts chosen to move THAT goal
One tap to accept — it logs the meal or session for you
Every accepted action advances your goal progress live
Goal-aware nudges: "58g short of your protein goal — here's a fix"
Built on your real history: readiness, taste, training times
Does the coach actually know my goal?
Yes. Your active goal is part of the coach's context, so its suggestions are framed around moving that goal forward — not generic advice.
What does "closes the loop" mean?
The coach suggests a meal-prep plan or workout, you accept it in one tap, it logs automatically, and your goal progress updates — no separate manual logging step.
Can it plan meal prep around my goal?
Yes — it proposes meal-prep aligned to your macro/goal targets and your taste (the meals you actually log), then logs what you accept.
Do I have to follow every suggestion?
No. Low-risk logs are one-tap; bigger changes (deloads, macro shifts) ask you to confirm first. You stay in control.
Shipped in P12–P21 coach.
The climb is free. The Club is how you go further.
Core tracking is free forever. Club unlocks the coach, the competition, and the depth — for the price of one protein-shake a month.
Your own coach character
Pick Rae, June or Atlas — a coach that reads your last 90 days and proposes the next move. Free gets nudges; Club gets the full conversation.
Mountain leagues, worldwide
Get ranked against climbers everywhere — every muscle tiered by bodyweight strength. Promote, demote, and prove it weekly.
Weekly + monthly challenges
Fresh goals that keep the streak interesting — solo or with your crew. Something to chase beyond your own numbers.
Deep analytics + PR projections
See exactly when you'll hit your next PR and bodyweight goal — 4, 8, 12 weeks out. The trajectory, not just today's number.
Unlimited crews
Run as many crews as you want — squads, family, gym friends. Shared summits, cheers, and a feed that keeps everyone climbing.
Themes, higher AI limits, full export
Aurora, Volcanic and Summit themes. More AI chat headroom. And CSV + JSON export of everything, anytime — your data stays yours.
14-day free trial · no card · cancel anytime · founder pricing locked forever.