See how training and food move your glucose.
If you wear a CGM, Ascend surfaces your glucose alongside your meals, workouts and recovery, so patterns (a spike after a meal, a dip after a hard session) sit in context instead of a separate app.
Glucose surfaced alongside meals, workouts and recovery
Spot how specific meals and sessions move your levels
One view instead of a separate CGM app
Free in core tracking
Does Ascend work with a CGM or glucose monitor?
Yes. Ascend can surface your glucose alongside your meals, workouts and recovery, so you can see how food and training affect your levels in one place.
Is Ascend a medical glucose tool?
No. Ascend shows glucose for training and nutrition context, not clinical or diabetes management. Use your medical device and clinician for health decisions.
Shipped in Vitals / glucose.
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever, the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
14-day free trial · no card to start
| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | , | |
| PR projections and deep analytics | , | |
| Unlimited crews | , | |
| Themes, export and higher AI limits | , |