Water logging that actually matters.
Hydration is usually an afterthought. In Ascend it's part of the same climb: tap to log a glass, watch the level rise, and hit a target that adapts to your training load. It counts toward your streak, your rings and your recovery.
One-tap water logging with a rising visual level
A daily hydration target that adapts to your training load
Counts toward your streak and daily health rings
Folds into your recovery picture, not a standalone number
Free in core tracking
Does Ascend track water intake?
Yes. Ascend has one-tap water logging with an adaptive daily target based on your training load, and hydration counts toward your streak, health rings and recovery.
Is water tracking separate from my workouts?
No. In Ascend hydration lives in the same log as training, nutrition, sleep and recovery, so it's one picture instead of another app to open.
Shipped in Health rings / hydration.
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever, the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
14-day free trial · no card to start
| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | , | |
| PR projections and deep analytics | , | |
| Unlimited crews | , | |
| Themes, export and higher AI limits | , |