Mobility that counts, not an afterthought.
Warm-ups, cool-downs and mobility work usually live in a different app and never get logged. Ascend has guided mobility routines with a player, and every session counts toward your recovery and streak.
Guided mobility and stretching routines with a step-by-step player
Counts toward recovery and lowers strain on the muscles you worked
Logs alongside strength and cardio in one place
Opt-in discipline, add it only if you want it
Free in core tracking
Does Ascend have mobility or stretching routines?
Yes. Ascend has guided mobility routines with a player, and completing them counts toward your recovery and streak and lowers strain on the muscles you trained.
Is mobility separate from my workouts?
No. Mobility logs in the same app as strength and cardio, so your warm-ups and cool-downs finally count.
Shipped in Mobility discipline.
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever, the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
14-day free trial · no card to start
| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | , | |
| PR projections and deep analytics | , | |
| Unlimited crews | , | |
| Themes, export and higher AI limits | , |