Your sleep, wired into your training.
Most fitness apps ignore sleep and most sleep apps ignore training. Ascend tracks both. Log sleep by hand or sync a wearable, and your sleep debt and consistency feed your daily readiness score and the coach's next call.
Sleep debt, consistency and nightly duration in one view
Log manually or sync Whoop, Oura, Apple Watch or Garmin
Sleep feeds your readiness score, so a rough week nudges training down
The AI coach reads sleep before proposing the next session
Counts toward your recovery, not a number sitting in isolation
Free in core tracking
Is there a fitness app that combines sleep and workout tracking?
Yes. Ascend tracks sleep (debt, consistency, duration) and uses it directly in your training readiness, so sleep changes what the app recommends, unlike a standalone sleep tracker.
Do I need a wearable to track sleep in Ascend?
No. You can log sleep manually. Connecting Whoop, Oura, Apple Watch or Garmin adds automatic, more detailed sleep and recovery data.
How does sleep affect my training in Ascend?
Sleep debt and consistency feed your daily readiness score. Poor sleep lowers readiness and the AI coach adjusts the next session and your week accordingly.
Shipped in Vitals / recovery hub.
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever, the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
14-day free trial · no card to start
| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | , | |
| PR projections and deep analytics | , | |
| Unlimited crews | , | |
| Themes, export and higher AI limits | , |