What do you feel like?
Three questions — energy, hunger, craving — then swipe through meals matched to your mood, exactly like Ascend's in-app Feel Like tab. Every card is a real meal from the app's cookbook: real macros, real prep times. Nope it or open it.
Feel like
What do you feel like?
Quick 3-question check-in so we can match meals to your mood. Skip if you just want to swipe.
Your craving picks the lane (comfort, fresh, indulgent or light), your hunger sets the calorie target (snack ≈350 kcal, normal ≈500, starving ≈600+), and low energy bumps quick-prep meals up the deck. The cards are pulled from Ascend's real meal database — the same names, macros and prep times you'd get in the app — and ranked by fit, not by ads or sponsorships. Swipe right to open a meal, left to pass.
References
Why ask about mood before suggesting meals?
Because 'what should I eat' depends on state, not just macros. Low energy wants low-effort meals; a comfort craving ignored usually ends in a worse choice later. Matching the mood first makes the healthy option the easy option.
Are these real meals?
Yes — every card comes from Ascend's in-app cookbook with its actual calories, protein and prep time. Nothing is sponsored and nothing is invented for the quiz.
What happens with this in the app?
The same three taps filter your whole cookbook, opened meals land on today's plan with one tap — logged and macro-counted — and your check-in also feeds the readiness score that tunes tomorrow's training.
The climb is free. The Club is how you go further.
Core tracking is free forever. Club unlocks the coach, the competition, and the depth — for the price of one protein-shake a month.
Your own coach character
Pick Rae, June or Atlas — a coach that reads your last 90 days and proposes the next move. Free gets nudges; Club gets the full conversation.
Mountain leagues, worldwide
Get ranked against climbers everywhere — every muscle tiered by bodyweight strength. Promote, demote, and prove it weekly.
Weekly + monthly challenges
Fresh goals that keep the streak interesting — solo or with your crew. Something to chase beyond your own numbers.
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See exactly when you'll hit your next PR and bodyweight goal — 4, 8, 12 weeks out. The trajectory, not just today's number.
Unlimited crews
Run as many crews as you want — squads, family, gym friends. Shared summits, cheers, and a feed that keeps everyone climbing.
Themes, higher AI limits, full export
Aurora, Volcanic and Summit themes. More AI chat headroom. And CSV + JSON export of everything, anytime — your data stays yours.
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