Hypertrophy
2 posts on hypertrophy.
·6 min readHow many sets per muscle per week? The volume question, settled
How many hard sets per muscle per week you actually need to build muscle: the 10-20 range, how to count a set, and when adding more volume stops paying off.
·6 min readGlute training that isn't just hip thrusts (and why yours aren't growing)
Why your glutes aren't growing: the three things hip thrusts miss, the exercises that load the glutes stretched, and how much weekly volume you actually need.