Anti-Gravity Press
How to do the Anti-Gravity Press with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
Mid Back, Traps, Triceps
Barbell
How to do the Anti-Gravity Press
- 1
Place a bar on the ground behind the head of an incline bench.
- 2
Lay on the bench face down. With a pronated grip, pick the barbell up from the floor. Flex the elbows, performing a reverse curl to bring the bar near your chest. This will be your starting position.
- 3
To begin, press the barbell out in front of your head by extending your elbows. Keep your arms parallel to the ground throughout the movement.
- 4
Return to the starting position and repeat to complete the set.
Log it, see it on your body.
Every Anti-Gravity Press set you log feeds Ascend's anatomy heatmap, so your shoulders volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Anti-Gravity Press fits
The Anti-Gravity Press shows up in training built around a specific goal. See how it fits:
More shoulders exercises
Anti-Gravity Press: common questions
What muscles does the Anti-Gravity Press work?
The Anti-Gravity Press primarily works the Shoulders. It also recruits the Mid Back, Traps and Triceps as supporting muscles.
Is the Anti-Gravity Press suitable for beginners?
Yes. The Anti-Gravity Press is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Anti-Gravity Press?
To do the Anti-Gravity Press you'll need a barbell.
Is the Anti-Gravity Press a compound or isolation exercise?
The Anti-Gravity Press is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Anti-Gravity Press with correct form?
Place a bar on the ground behind the head of an incline bench. Follow the full step-by-step above for the complete movement.
Log your Anti-Gravity Press sets, free.
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