Find your strength tier. Climb from Recruit to Apex.
Every muscle gets ranked by bodyweight-adjusted strength, not raw kilos — so a 60kg lifter and a 100kg lifter compete on a level field. Recruit → Climber → Summit → Apex, per muscle, updated every week.
What you get
- Per-muscle tiers ranked by bodyweight strength (estimated 1RM ÷ bodyweight)
- Fair across sizes — lighter lifters aren't punished
- Recruit → Climber → Summit → Apex, promote weekly
- Global + friends-only leaderboards
- Tier-ups mint a shareable card for your feed
FAQ
How are strength tiers calculated?
Ascend takes your best estimated 1RM per lift, divides by bodyweight, decays old PRs, and maps the result to a tier — so the ranking reflects relative strength, not just who's heaviest.
Am I strong for my bodyweight?
That's exactly what tiers answer. Each muscle shows your tier and how far you are from the next rank, so "is my bench good?" gets a real answer.
Do tiers cost extra?
Seeing your tiers is free. Global leagues and deeper analytics are part of Ascend Club.
Related
Shipped in P3–P10 leagues.
Start your climb
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