Find your strength tier. Climb from Recruit to Apex.
Every muscle gets ranked by bodyweight-adjusted strength, not raw kilos, so a 60kg lifter and a 100kg lifter compete on a level field. Recruit → Climber → Summit → Apex, per muscle, updated every week.
Per-muscle tiers ranked by bodyweight strength (estimated 1RM ÷ bodyweight)
Fair across sizes, lighter lifters aren't punished
Recruit → Climber → Summit → Apex, promote weekly
Global + friends-only leaderboards
Tier-ups mint a shareable card for your feed
How are strength tiers calculated?
Ascend takes your best estimated 1RM per lift, divides by bodyweight, decays old PRs, and maps the result to a tier, so the ranking reflects relative strength, not raw load.
Am I strong for my bodyweight?
That's exactly what tiers answer. Each muscle shows your tier and how far you are from the next rank, so "is my bench good?" gets a real answer.
Do tiers cost extra?
Seeing your tiers is free. Global leagues and deeper analytics are part of Ascend Club.
Shipped in P3–P10 leagues.
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever, the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
14-day free trial · no card to start
| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | , | |
| PR projections and deep analytics | , | |
| Unlimited crews | , | |
| Themes, export and higher AI limits | , |