Film the set. Fix the form.
Upload a 6-second clip of a working set and Ascend returns two specific, actionable cues, "knee caving on the descent, sit wider", so you fix technique before it costs you a PR or an injury.
Two specific cues per clip, not vague "good job"
Checks depth, bar path, tempo and symmetry
Squat, bench, deadlift, press and more
High-confidence fixes route into accept/dismiss proposals
Your video stays private, analysed, not published
How long does form check take?
Seconds. Film a set, upload the clip, and the AI returns its cues, no waiting on a human coach.
Which lifts are supported?
The big barbell lifts first, squat, bench, deadlift, overhead press, with more added as the model is tuned.
Is form check free?
Form check is an Ascend Club feature given the vision-model cost per clip.
Shipped in P18 form-check beta.
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever, the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
14-day free trial · no card to start
| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | , | |
| PR projections and deep analytics | , | |
| Unlimited crews | , | |
| Themes, export and higher AI limits | , |