Bottoms-Up Clean From The Hang Position
How to do the Bottoms-Up Clean From The Hang Position with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Forearms
Biceps, Shoulders
Kettlebells
How to do the Bottoms-Up Clean From The Hang Position
- 1
Initiate the exercise by standing upright with a kettlebell in one hand.
- 2
Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
Log it, see it on your body.
Every Bottoms-Up Clean From The Hang Position set you log feeds Ascend's anatomy heatmap, so your forearms volume is visible at a glance, and counts toward your bodyweight-strength tier.
More forearms exercises
Bottoms-Up Clean From The Hang Position: common questions
What muscles does the Bottoms-Up Clean From The Hang Position work?
The Bottoms-Up Clean From The Hang Position primarily works the Forearms. It also recruits the Biceps and Shoulders as supporting muscles.
Is the Bottoms-Up Clean From The Hang Position suitable for beginners?
The Bottoms-Up Clean From The Hang Position is an intermediate-level exercise. It's best once you've built a base of general strength and movement control, beginners can work up to it.
What equipment do I need for the Bottoms-Up Clean From The Hang Position?
To do the Bottoms-Up Clean From The Hang Position you'll need one or more kettlebells.
Is the Bottoms-Up Clean From The Hang Position a compound or isolation exercise?
The Bottoms-Up Clean From The Hang Position is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Bottoms-Up Clean From The Hang Position with correct form?
Initiate the exercise by standing upright with a kettlebell in one hand. Follow the full step-by-step above for the complete movement.
Log your Bottoms-Up Clean From The Hang Position sets, free.
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