Butt-Ups
How to do the Butt-Ups with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Abs
,
Body Only
How to do the Butt-Ups
- 1
Begin a pushup position but with your elbows on the ground and resting on your forearms. Your arms should be bent at a 90 degree angle.
- 2
Arch your back slightly out rather than keeping your back completely straight.
- 3
Raise your glutes toward the ceiling, squeezing your abs tightly to close the distance between your ribcage and hips. The end result will be that you'll end up in a high bridge position. Exhale as you perform this portion of the movement.
- 4
Lower back down slowly to your starting position as you breathe in. Tip: Don't let your back sag downwards.
- 5
Repeat for the recommended amount of repetitions.
Log it, see it on your body.
Every Butt-Ups set you log feeds Ascend's anatomy heatmap, so your abs volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Butt-Ups fits
The Butt-Ups shows up in training built around a specific goal. See how it fits:
More abs exercises
Butt-Ups: common questions
What muscles does the Butt-Ups work?
The Butt-Ups primarily works the Abs.
Is the Butt-Ups suitable for beginners?
Yes. The Butt-Ups is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Butt-Ups?
None. The Butt-Ups is a bodyweight exercise, so you can do it without any equipment.
Is the Butt-Ups a compound or isolation exercise?
The Butt-Ups is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Butt-Ups with correct form?
Begin a pushup position but with your elbows on the ground and resting on your forearms. Your arms should be bent at a 90 degree angle. Follow the full step-by-step above for the complete movement.
Log your Butt-Ups sets, free.
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