Cable Incline Triceps Extension
How to do the Cable Incline Triceps Extension with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Triceps
,
Cable
How to do the Cable Incline Triceps Extension
- 1
Lie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it.
- 2
Grasp the straight bar attachment overhead with a pronated (overhand; palms down) narrow grip (less than shoulder width) and keep your elbows tucked in to your sides. Your upper arms should create around a 25 degree angle when measured from the floor.
- 3
Keeping the upper arms stationary, extend the arms as you flex the triceps. Breathe out during this portion of the movement and hold the contraction for a second.
- 4
Slowly go back to the starting position.
- 5
Repeat for the recommended amount of repetitions.
Log it, see it on your body.
Every Cable Incline Triceps Extension set you log feeds Ascend's anatomy heatmap, so your triceps volume is visible at a glance, and counts toward your bodyweight-strength tier.
More triceps exercises
Cable Incline Triceps Extension: common questions
What muscles does the Cable Incline Triceps Extension work?
The Cable Incline Triceps Extension primarily works the Triceps.
Is the Cable Incline Triceps Extension suitable for beginners?
Yes. The Cable Incline Triceps Extension is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Cable Incline Triceps Extension?
To do the Cable Incline Triceps Extension you'll need a cable machine.
Is the Cable Incline Triceps Extension a compound or isolation exercise?
The Cable Incline Triceps Extension is an isolation exercise, it targets the triceps through a single joint, which makes it useful for focused, targeted work.
How do I do the Cable Incline Triceps Extension with correct form?
Lie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it. Follow the full step-by-step above for the complete movement.
Log your Cable Incline Triceps Extension sets, free.
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