Cable Judo Flip
How to do the Cable Judo Flip with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Abs
,
Cable
How to do the Cable Judo Flip
- 1
Connect a rope attachment to a tower, and move the cable to the lowest pulley position. Stand with your side to the cable with a wide stance, and grab the rope with both hands.
- 2
Twist your body away from the pulley as you bring the rope over your shoulder like you're performing a judo flip.
- 3
Shift your weight between your feet as you twist and crunch forward, pulling the cable downward.
- 4
Return to the starting position and repeat until failure.
- 5
Then, reposition and repeat the same series of movements on the opposite side.
Log it, see it on your body.
Every Cable Judo Flip set you log feeds Ascend's anatomy heatmap, so your abs volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Cable Judo Flip fits
The Cable Judo Flip shows up in training built around a specific goal. See how it fits:
More abs exercises
Cable Judo Flip: common questions
What muscles does the Cable Judo Flip work?
The Cable Judo Flip primarily works the Abs.
Is the Cable Judo Flip suitable for beginners?
Yes. The Cable Judo Flip is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Cable Judo Flip?
To do the Cable Judo Flip you'll need a cable machine.
Is the Cable Judo Flip a compound or isolation exercise?
The Cable Judo Flip is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Cable Judo Flip with correct form?
Connect a rope attachment to a tower, and move the cable to the lowest pulley position. Stand with your side to the cable with a wide stance, and grab the rope with both hands. Follow the full step-by-step above for the complete movement.
Log your Cable Judo Flip sets, free.
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