Cable Russian Twists
How to do the Cable Russian Twists with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Abs
,
Cable
How to do the Cable Russian Twists
- 1
Connect a standard handle attachment, and position the cable to a middle pulley position.
- 2
Lie on a stability ball perpendicular to the cable and grab the handle with one hand. You should be approximately arm's length away from the pulley, with the tension of the weight on the cable.
- 3
Grab the handle with both hands and fully extend your arms above your chest. You hands should be directly in-line with the pulley. If not, adjust the pulley up or down until they are.
- 4
Keep your hips elevated and abs engaged. Rotate your torso away from the pulley for a full-quarter rotation. Your body should be flat from head to knees.
- 5
Pause for a moment and in a slow and controlled manner reset to the starting position. You should still have side tension on the cable in the resting position.
- 6
Repeat the same movement to failure.
- 7
Then, reposition and repeat the same series of movements on the opposite side.
Log it, see it on your body.
Every Cable Russian Twists set you log feeds Ascend's anatomy heatmap, so your abs volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Cable Russian Twists fits
The Cable Russian Twists shows up in training built around a specific goal. See how it fits:
More abs exercises
Cable Russian Twists: common questions
What muscles does the Cable Russian Twists work?
The Cable Russian Twists primarily works the Abs.
Is the Cable Russian Twists suitable for beginners?
Yes. The Cable Russian Twists is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Cable Russian Twists?
To do the Cable Russian Twists you'll need a cable machine.
Is the Cable Russian Twists a compound or isolation exercise?
The Cable Russian Twists is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Cable Russian Twists with correct form?
Connect a standard handle attachment, and position the cable to a middle pulley position. Follow the full step-by-step above for the complete movement.
Log your Cable Russian Twists sets, free.
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