Cable Seated Crunch
How to do the Cable Seated Crunch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Abs
,
Cable
How to do the Cable Seated Crunch
- 1
Seat on a flat bench with your back facing a high pulley.
- 2
Grasp the cable rope attachment with both hands (with the palms of the hands facing each other) and place your hands securely over both shoulders. Tip: Allow the weight to hyperextend the lower back slightly. This will be your starting position.
- 3
With the hips stationary, flex the waist so the elbows travel toward the hips. Breathe out as you perform this step.
- 4
As you inhale, go back to the initial position slowly.
- 5
Repeat for the recommended amount of repetitions.
Log it, see it on your body.
Every Cable Seated Crunch set you log feeds Ascend's anatomy heatmap, so your abs volume is visible at a glance, and counts toward your bodyweight-strength tier.
More abs exercises
Cable Seated Crunch: common questions
What muscles does the Cable Seated Crunch work?
The Cable Seated Crunch primarily works the Abs.
Is the Cable Seated Crunch suitable for beginners?
Yes. The Cable Seated Crunch is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Cable Seated Crunch?
To do the Cable Seated Crunch you'll need a cable machine.
Is the Cable Seated Crunch a compound or isolation exercise?
The Cable Seated Crunch is an isolation exercise, it targets the abs through a single joint, which makes it useful for focused, targeted work.
How do I do the Cable Seated Crunch with correct form?
Seat on a flat bench with your back facing a high pulley. Follow the full step-by-step above for the complete movement.
Log your Cable Seated Crunch sets, free.
Waitlist members get TestFlight + Play Store internal-track invites and a founder badge on their profile.
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever, the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
14-day free trial · no card to start
| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | , | |
| PR projections and deep analytics | , | |
| Unlimited crews | , | |
| Themes, export and higher AI limits | , |