Carioca Quick Step
How to do the Carioca Quick Step with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Adductors
Abs, Abductors, Calves, Glutes, Hamstrings, Quads
Bodyweight
How to do the Carioca Quick Step
- 1
Begin with your feet a few inches apart and your left arm up in a relaxed, athletic position.
- 2
With your right foot, quick step behind and pull the knee up.
- 3
Fire your arms back up when you pull the right knee, being sure that your knee goes straight up and down. Avoid turning your feet as you move and continue to look forward as you move to the side.
Log it, see it on your body.
Every Carioca Quick Step set you log feeds Ascend's anatomy heatmap, so your adductors volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Carioca Quick Step fits
The Carioca Quick Step shows up in training built around a specific goal. See how it fits:
More adductors exercises
Carioca Quick Step: common questions
What muscles does the Carioca Quick Step work?
The Carioca Quick Step primarily works the Adductors. It also recruits the Abs, Abductors, Calves, Glutes, Hamstrings and Quads as supporting muscles.
Is the Carioca Quick Step suitable for beginners?
Yes. The Carioca Quick Step is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Carioca Quick Step?
None. The Carioca Quick Step is a bodyweight exercise, so you can do it without any equipment.
How do I do the Carioca Quick Step with correct form?
Begin with your feet a few inches apart and your left arm up in a relaxed, athletic position. Follow the full step-by-step above for the complete movement.
Log your Carioca Quick Step sets, free.
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