Chest Push from 3 point stance
How to do the Chest Push from 3 point stance with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Chest
Abs, Shoulders, Triceps
Medicine Ball
How to do the Chest Push from 3 point stance
- 1
Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
- 2
To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
- 3
As you execute the second step, explosively release the ball forward as hard as possible.
Log it, see it on your body.
Every Chest Push from 3 point stance set you log feeds Ascend's anatomy heatmap, so your chest volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Chest Push from 3 point stance fits
The Chest Push from 3 point stance shows up in training built around a specific goal. See how it fits:
More chest exercises
Chest Push from 3 point stance: common questions
What muscles does the Chest Push from 3 point stance work?
The Chest Push from 3 point stance primarily works the Chest. It also recruits the Abs, Shoulders and Triceps as supporting muscles.
Is the Chest Push from 3 point stance suitable for beginners?
Yes. The Chest Push from 3 point stance is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Chest Push from 3 point stance?
To do the Chest Push from 3 point stance you'll need a medicine ball.
Is the Chest Push from 3 point stance a compound or isolation exercise?
The Chest Push from 3 point stance is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Chest Push from 3 point stance with correct form?
Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you. Follow the full step-by-step above for the complete movement.
Log your Chest Push from 3 point stance sets, free.
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