Chest Push (multiple response)
How to do the Chest Push (multiple response) with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Chest
Abs, Shoulders, Triceps
Medicine Ball
How to do the Chest Push (multiple response)
- 1
Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
- 2
Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
- 3
Follow through by falling forward, catching yourself with your hands.
- 4
Immediately return to an upright position. Repeat for the desired number of repetitions.
Log it, see it on your body.
Every Chest Push (multiple response) set you log feeds Ascend's anatomy heatmap, so your chest volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Chest Push (multiple response) fits
The Chest Push (multiple response) shows up in training built around a specific goal. See how it fits:
More chest exercises
Chest Push (multiple response): common questions
What muscles does the Chest Push (multiple response) work?
The Chest Push (multiple response) primarily works the Chest. It also recruits the Abs, Shoulders and Triceps as supporting muscles.
Is the Chest Push (multiple response) suitable for beginners?
Yes. The Chest Push (multiple response) is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Chest Push (multiple response)?
To do the Chest Push (multiple response) you'll need a medicine ball.
Is the Chest Push (multiple response) a compound or isolation exercise?
The Chest Push (multiple response) is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Chest Push (multiple response) with correct form?
Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest. Follow the full step-by-step above for the complete movement.
Log your Chest Push (multiple response) sets, free.
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