Chest Push (single response)
How to do the Chest Push (single response) with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Chest
Abs, Shoulders, Triceps
Medicine Ball
How to do the Chest Push (single response)
- 1
Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
- 2
Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
- 3
Follow through by falling forward, catching yourself with your hands.
Log it, see it on your body.
Every Chest Push (single response) set you log feeds Ascend's anatomy heatmap, so your chest volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Chest Push (single response) fits
The Chest Push (single response) shows up in training built around a specific goal. See how it fits:
More chest exercises
Chest Push (single response): common questions
What muscles does the Chest Push (single response) work?
The Chest Push (single response) primarily works the Chest. It also recruits the Abs, Shoulders and Triceps as supporting muscles.
Is the Chest Push (single response) suitable for beginners?
Yes. The Chest Push (single response) is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Chest Push (single response)?
To do the Chest Push (single response) you'll need a medicine ball.
Is the Chest Push (single response) a compound or isolation exercise?
The Chest Push (single response) is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Chest Push (single response) with correct form?
Begin in a kneeling position holding the medicine ball with both hands tightly into the chest. Follow the full step-by-step above for the complete movement.
Log your Chest Push (single response) sets, free.
Waitlist members get TestFlight + Play Store internal-track invites and a founder badge on their profile.
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever, the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
14-day free trial · no card to start
| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | , | |
| PR projections and deep analytics | , | |
| Unlimited crews | , | |
| Themes, export and higher AI limits | , |