Chest Push with Run Release
How to do the Chest Push with Run Release with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Chest
Abs, Shoulders, Triceps
Medicine Ball
How to do the Chest Push with Run Release
- 1
Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. This will be your starting position.
- 2
While taking your first step draw the medicine ball into your chest.
- 3
As you take the second step, explosively push the ball forward, immediately sprinting for 10 yards after the release. If you are really fast, you can catch your own pass!
Log it, see it on your body.
Every Chest Push with Run Release set you log feeds Ascend's anatomy heatmap — so your chest volume is visible at a glance — and counts toward your bodyweight-strength tier.
More chest exercises
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