Depth Jump Leap
How to do the Depth Jump Leap with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Quads
Abductors, Adductors, Calves, Glutes, Hamstrings
Other
How to do the Depth Jump Leap
- 1
For this drill you will need two boxes or benches, one 12 to 16 inches high and the other 22 to 26 inches high.
- 2
Stand on one of the two boxes with arms at the sides; feet should be together and slightly off the edge as in the depth jump. Place the other box approximately two or three feet in front of and facing the performer.
- 3
Begin by dropping off the initial box, landing and simultaneously taking off with both feet.
- 4
Rebound by driving upward and outward as intensely as possible, using the arms and full extension of the body to jump onto the higher box. Again, allow the legs to absorb the impact.
Log it, see it on your body.
Every Depth Jump Leap set you log feeds Ascend's anatomy heatmap, so your quads volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Depth Jump Leap fits
The Depth Jump Leap shows up in training built around a specific goal. See how it fits:
More quads exercises
Depth Jump Leap: common questions
What muscles does the Depth Jump Leap work?
The Depth Jump Leap primarily works the Quads. It also recruits the Abductors, Adductors, Calves, Glutes and Hamstrings as supporting muscles.
Is the Depth Jump Leap suitable for beginners?
Yes. The Depth Jump Leap is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
Is the Depth Jump Leap a compound or isolation exercise?
The Depth Jump Leap is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Depth Jump Leap with correct form?
For this drill you will need two boxes or benches, one 12 to 16 inches high and the other 22 to 26 inches high. Follow the full step-by-step above for the complete movement.
Log your Depth Jump Leap sets, free.
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