Dips - Triceps Version
How to do the Dips - Triceps Version with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Triceps
Chest, Shoulders
Body Only
How to do the Dips - Triceps Version
- 1
To get into the starting position, hold your body at arm's length with your arms nearly locked above the bars.
- 2
Now, inhale and slowly lower yourself downward. Your torso should remain upright and your elbows should stay close to your body. This helps to better focus on tricep involvement. Lower yourself until there is a 90 degree angle formed between the upper arm and forearm.
- 3
Then, exhale and push your torso back up using your triceps to bring your body back to the starting position.
- 4
Repeat the movement for the prescribed amount of repetitions.
Log it, see it on your body.
Every Dips - Triceps Version set you log feeds Ascend's anatomy heatmap, so your triceps volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Dips - Triceps Version fits
The Dips - Triceps Version shows up in training built around a specific goal. See how it fits:
More triceps exercises
Dips - Triceps Version: common questions
What muscles does the Dips - Triceps Version work?
The Dips - Triceps Version primarily works the Triceps. It also recruits the Chest and Shoulders as supporting muscles.
Is the Dips - Triceps Version suitable for beginners?
Yes. The Dips - Triceps Version is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Dips - Triceps Version?
None. The Dips - Triceps Version is a bodyweight exercise, so you can do it without any equipment.
Is the Dips - Triceps Version a compound or isolation exercise?
The Dips - Triceps Version is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Dips - Triceps Version with correct form?
To get into the starting position, hold your body at arm's length with your arms nearly locked above the bars. Follow the full step-by-step above for the complete movement.
Log your Dips - Triceps Version sets, free.
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