Double Leg Butt Kick
How to do the Double Leg Butt Kick with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Quads
Abductors, Adductors, Calves, Glutes, Hamstrings
Body Only
How to do the Double Leg Butt Kick
- 1
Begin standing with your knees slightly bent.
- 2
Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.
- 3
As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
- 4
Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.
Log it, see it on your body.
Every Double Leg Butt Kick set you log feeds Ascend's anatomy heatmap — so your quads volume is visible at a glance — and counts toward your bodyweight-strength tier.
More quads exercises
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