Dumbbell Incline Shoulder Raise
How to do the Dumbbell Incline Shoulder Raise with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
Triceps
Dumbbell
How to do the Dumbbell Incline Shoulder Raise
- 1
Sit on an Incline Bench while holding a dumbbell on each hand on top of your thighs.
- 2
Lift your legs up to kick the weights to your shoulders and lean back. Position the dumbbells above your shoulders with your arms extended. The arms should be perpendicular to the floor with your palms facing forward and knuckles pointing towards the ceiling. This will be your starting position.
- 3
While keeping the arms straight and locked, lift the dumbbells by raising the shoulders from the bench as you breathe out.
- 4
Bring back the dumbbells to the starting position as you breathe in.
- 5
Repeat for the recommended amount of repetitions.
Log it, see it on your body.
Every Dumbbell Incline Shoulder Raise set you log feeds Ascend's anatomy heatmap, so your shoulders volume is visible at a glance, and counts toward your bodyweight-strength tier.
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Dumbbell Incline Shoulder Raise: common questions
What muscles does the Dumbbell Incline Shoulder Raise work?
The Dumbbell Incline Shoulder Raise primarily works the Shoulders. It also recruits the Triceps as supporting muscles.
Is the Dumbbell Incline Shoulder Raise suitable for beginners?
Yes. The Dumbbell Incline Shoulder Raise is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Dumbbell Incline Shoulder Raise?
To do the Dumbbell Incline Shoulder Raise you'll need a dumbbell.
Is the Dumbbell Incline Shoulder Raise a compound or isolation exercise?
The Dumbbell Incline Shoulder Raise is an isolation exercise, it targets the shoulders through a single joint, which makes it useful for focused, targeted work.
How do I do the Dumbbell Incline Shoulder Raise with correct form?
Sit on an Incline Bench while holding a dumbbell on each hand on top of your thighs. Follow the full step-by-step above for the complete movement.
Log your Dumbbell Incline Shoulder Raise sets, free.
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