Dumbbell Side Bend
How to do the Dumbbell Side Bend with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Abs
,
Dumbbell
How to do the Dumbbell Side Bend
- 1
Stand up straight while holding a dumbbell on the left hand (palms facing the torso) as you have the right hand holding your waist. Your feet should be placed at shoulder width. This will be your starting position.
- 2
While keeping your back straight and your head up, bend only at the waist to the right as far as possible. Breathe in as you bend to the side. Then hold for a second and come back up to the starting position as you exhale. Tip: Keep the rest of the body stationary.
- 3
Now repeat the movement but bending to the left instead. Hold for a second and come back to the starting position.
- 4
Repeat for the recommended amount of repetitions and then change hands.
Log it, see it on your body.
Every Dumbbell Side Bend set you log feeds Ascend's anatomy heatmap, so your abs volume is visible at a glance, and counts toward your bodyweight-strength tier.
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Dumbbell Side Bend: common questions
What muscles does the Dumbbell Side Bend work?
The Dumbbell Side Bend primarily works the Abs.
Is the Dumbbell Side Bend suitable for beginners?
Yes. The Dumbbell Side Bend is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Dumbbell Side Bend?
To do the Dumbbell Side Bend you'll need a dumbbell.
Is the Dumbbell Side Bend a compound or isolation exercise?
The Dumbbell Side Bend is an isolation exercise, it targets the abs through a single joint, which makes it useful for focused, targeted work.
How do I do the Dumbbell Side Bend with correct form?
Stand up straight while holding a dumbbell on the left hand (palms facing the torso) as you have the right hand holding your waist. Your feet should be placed at shoulder width. This will be your starting position. Follow the full step-by-step above for the complete movement.
Log your Dumbbell Side Bend sets, free.
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