Dumbbell Step Ups
How to do the Dumbbell Step Ups with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Quads
Calves, Glutes, Hamstrings
Dumbbell
How to do the Dumbbell Step Ups
- 1
Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs).
- 2
Place the right foot on the elevated platform. Step on the platform by extending the hip and the knee of your right leg. Use the heel mainly to lift the rest of your body up and place the foot of the left leg on the platform as well. Breathe out as you execute the force required to come up.
- 3
Step down with the left leg by flexing the hip and knee of the right leg as you inhale. Return to the original standing position by placing the right foot of to next to the left foot on the initial position.
- 4
Repeat with the right leg for the recommended amount of repetitions and then perform with the left leg.
Log it, see it on your body.
Every Dumbbell Step Ups set you log feeds Ascend's anatomy heatmap, so your quads volume is visible at a glance, and counts toward your bodyweight-strength tier.
More quads exercises
Dumbbell Step Ups: common questions
What muscles does the Dumbbell Step Ups work?
The Dumbbell Step Ups primarily works the Quads. It also recruits the Calves, Glutes and Hamstrings as supporting muscles.
Is the Dumbbell Step Ups suitable for beginners?
The Dumbbell Step Ups is an intermediate-level exercise. It's best once you've built a base of general strength and movement control, beginners can work up to it.
What equipment do I need for the Dumbbell Step Ups?
To do the Dumbbell Step Ups you'll need a dumbbell.
Is the Dumbbell Step Ups a compound or isolation exercise?
The Dumbbell Step Ups is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Dumbbell Step Ups with correct form?
Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs). Follow the full step-by-step above for the complete movement.
Log your Dumbbell Step Ups sets, free.
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