Dynamic Back Stretch
How to do the Dynamic Back Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Lats
,
Bodyweight
How to do the Dynamic Back Stretch
- 1
Stand with your feet shoulder width apart. This will be your starting position.
- 2
Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.
Log it, see it on your body.
Every Dynamic Back Stretch set you log feeds Ascend's anatomy heatmap, so your lats volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Dynamic Back Stretch fits
The Dynamic Back Stretch shows up in training built around a specific goal. See how it fits:
More lats exercises
Dynamic Back Stretch: common questions
What muscles does the Dynamic Back Stretch work?
The Dynamic Back Stretch primarily works the Lats.
Is the Dynamic Back Stretch suitable for beginners?
Yes. The Dynamic Back Stretch is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Dynamic Back Stretch?
None. The Dynamic Back Stretch is a bodyweight exercise, so you can do it without any equipment.
How do I do the Dynamic Back Stretch with correct form?
Stand with your feet shoulder width apart. This will be your starting position. Follow the full step-by-step above for the complete movement.
Log your Dynamic Back Stretch sets, free.
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