Dynamic Chest Stretch
How to do the Dynamic Chest Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Chest
Mid Back
Bodyweight
How to do the Dynamic Chest Stretch
- 1
Stand with your hands together, arms extended directly in front of you. This will be your starting position.
- 2
Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.
Log it, see it on your body.
Every Dynamic Chest Stretch set you log feeds Ascend's anatomy heatmap, so your chest volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Dynamic Chest Stretch fits
The Dynamic Chest Stretch shows up in training built around a specific goal. See how it fits:
More chest exercises
Dynamic Chest Stretch: common questions
What muscles does the Dynamic Chest Stretch work?
The Dynamic Chest Stretch primarily works the Chest. It also recruits the Mid Back as supporting muscles.
Is the Dynamic Chest Stretch suitable for beginners?
Yes. The Dynamic Chest Stretch is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Dynamic Chest Stretch?
None. The Dynamic Chest Stretch is a bodyweight exercise, so you can do it without any equipment.
How do I do the Dynamic Chest Stretch with correct form?
Stand with your hands together, arms extended directly in front of you. This will be your starting position. Follow the full step-by-step above for the complete movement.
Log your Dynamic Chest Stretch sets, free.
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