Extended Range One-Arm Kettlebell Floor Press
How to do the Extended Range One-Arm Kettlebell Floor Press with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Chest
Shoulders, Triceps
Kettlebells
How to do the Extended Range One-Arm Kettlebell Floor Press
- 1
Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.
- 2
Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.
Log it, see it on your body.
Every Extended Range One-Arm Kettlebell Floor Press set you log feeds Ascend's anatomy heatmap, so your chest volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Extended Range One-Arm Kettlebell Floor Press fits
The Extended Range One-Arm Kettlebell Floor Press shows up in training built around a specific goal. See how it fits:
More chest exercises
Extended Range One-Arm Kettlebell Floor Press: common questions
What muscles does the Extended Range One-Arm Kettlebell Floor Press work?
The Extended Range One-Arm Kettlebell Floor Press primarily works the Chest. It also recruits the Shoulders and Triceps as supporting muscles.
Is the Extended Range One-Arm Kettlebell Floor Press suitable for beginners?
Yes. The Extended Range One-Arm Kettlebell Floor Press is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Extended Range One-Arm Kettlebell Floor Press?
To do the Extended Range One-Arm Kettlebell Floor Press you'll need one or more kettlebells.
Is the Extended Range One-Arm Kettlebell Floor Press a compound or isolation exercise?
The Extended Range One-Arm Kettlebell Floor Press is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Extended Range One-Arm Kettlebell Floor Press with correct form?
Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body. Follow the full step-by-step above for the complete movement.
Log your Extended Range One-Arm Kettlebell Floor Press sets, free.
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