Forward Drag with Press
How to do the Forward Drag with Press with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Chest
Calves, Glutes, Hamstrings, Quads, Shoulders, Triceps
Other
How to do the Forward Drag with Press
- 1
Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
- 2
Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.
Log it, see it on your body.
Every Forward Drag with Press set you log feeds Ascend's anatomy heatmap — so your chest volume is visible at a glance — and counts toward your bodyweight-strength tier.
More chest exercises
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