Front Plate Raise
How to do the Front Plate Raise with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
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Other
How to do the Front Plate Raise
- 1
While standing straight, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be facing each other and your arms should be extended and locked with a slight bend at the elbows and the plate should be down near your waist in front of you as far as you can go. Tip: The arms will remain in this position throughout the exercise. This will be your starting position.
- 2
Slowly raise the plate as you exhale until it is a little above shoulder level. Hold the contraction for a second. Tip: make sure that you do not swing the weight or bend at the elbows. Your torso should remain stationary throughout the movement as well.
- 3
As you inhale, slowly lower the plate back down to the starting position.
- 4
Repeat for the recommended amount of repetitions.
Log it, see it on your body.
Every Front Plate Raise set you log feeds Ascend's anatomy heatmap — so your shoulders volume is visible at a glance — and counts toward your bodyweight-strength tier.
More shoulders exercises
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