Front Squats With Two Kettlebells
How to do the Front Squats With Two Kettlebells with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Quads
Calves, Glutes
Kettlebells
How to do the Front Squats With Two Kettlebells
- 1
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
- 2
Looking straight ahead at all times, squat as low as you can and pause at the bottom. As you squat down, push your knees out. You should squat between your legs, keeping an upright torso, with your head and chest up.
- 3
Rise back up by driving through your heels and repeat.
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Every Front Squats With Two Kettlebells set you log feeds Ascend's anatomy heatmap, so your quads volume is visible at a glance, and counts toward your bodyweight-strength tier.
More quads exercises
Front Squats With Two Kettlebells: common questions
What muscles does the Front Squats With Two Kettlebells work?
The Front Squats With Two Kettlebells primarily works the Quads. It also recruits the Calves and Glutes as supporting muscles.
Is the Front Squats With Two Kettlebells suitable for beginners?
The Front Squats With Two Kettlebells is an intermediate-level exercise. It's best once you've built a base of general strength and movement control, beginners can work up to it.
What equipment do I need for the Front Squats With Two Kettlebells?
To do the Front Squats With Two Kettlebells you'll need one or more kettlebells.
Is the Front Squats With Two Kettlebells a compound or isolation exercise?
The Front Squats With Two Kettlebells is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Front Squats With Two Kettlebells with correct form?
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so. Follow the full step-by-step above for the complete movement.
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