Front Two-Dumbbell Raise
How to do the Front Two-Dumbbell Raise with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
,
Dumbbell
How to do the Front Two-Dumbbell Raise
- 1
Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs. This will be your starting position.
- 2
While maintaining the torso stationary (no swinging), lift the dumbbells to the front with a slight bend on the elbow and the palms of the hands always facing down. Continue to go up until you arms are slightly above parallel to the floor. Exhale as you execute this portion of the movement and pause for a second at the top.
- 3
As you inhale, lower the dumbbells back down slowly to the starting position.
- 4
Repeat for the recommended amount of repetitions.
Log it, see it on your body.
Every Front Two-Dumbbell Raise set you log feeds Ascend's anatomy heatmap, so your shoulders volume is visible at a glance, and counts toward your bodyweight-strength tier.
More shoulders exercises
Front Two-Dumbbell Raise: common questions
What muscles does the Front Two-Dumbbell Raise work?
The Front Two-Dumbbell Raise primarily works the Shoulders.
Is the Front Two-Dumbbell Raise suitable for beginners?
Yes. The Front Two-Dumbbell Raise is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Front Two-Dumbbell Raise?
To do the Front Two-Dumbbell Raise you'll need a dumbbell.
Is the Front Two-Dumbbell Raise a compound or isolation exercise?
The Front Two-Dumbbell Raise is an isolation exercise, it targets the shoulders through a single joint, which makes it useful for focused, targeted work.
How do I do the Front Two-Dumbbell Raise with correct form?
Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs. This will be your starting position. Follow the full step-by-step above for the complete movement.
Log your Front Two-Dumbbell Raise sets, free.
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